Virtual Office Chair Yoga for Pain & Stress Relief
virtual chair yoga session
Your Virtual Office Chair Yoga session focuses on releasing tension in the shoulders, neck, back, and wrists—areas commonly strained by desk work—while incorporating mindful breathing to calm the nervous system. No yoga mat or specialized athletic attire is…
Energy
Performance
Stress Reduction
Team Dynamics
Wellbeing
Chair Stretch & Desk Mobility
Experience Photo
Workshop
Description
Your Virtual Office Chair Yoga session focuses on releasing tension in the shoulders, neck, back, and wrists—areas commonly strained by desk work—while incorporating mindful breathing to calm the nervous system. No yoga mat or specialized athletic attire is required, making this an inclusive and efficient reset for any team.
How your session will go:
- Host introduces themselves, the practice, and any contraindications for the practice.
- Participants are guided through a series of accessible, seated yoga exercises.
- Host provides additional resources to stay connected to the exercises beyond the session.
Benefits
- Reduces physical tension and discomfort caused by prolonged sitting.
- Improves posture and awareness of body mechanics.
- Provides a structured mental "reset" to combat mid-day fatigue.
- Enhances focus, productivity, and overall well-being.
- Creates a shared moment of relaxation and group cohesion.
Additional Experience Info
This session is conducted virtually via Zoom by default. Other video conferencing platforms like Google Meets, Microsoft Teams, and WebEx can be accommodated upon request.
This session is also available as an in-person experience. In-person experiences will incur an additional travel fee, depending on location.
Hosted by Jerry Givens
About the Host
Jerry Givens is a Mental Health Practitioner & Coach, Yoga & Meditation Educator, Corporate Wellness Expert, and Published Author. His unique approach to mental wellness blends foundational Internal Family Systems Therapy principles with ancient yogic philosophy and interventions, including breathwork, meditation, and connection to spirituality.
As a renowned Corporate Wellness Expert, Jerry has presented mindfulness teachings and practices to organizations all over the world, including Meta, Cisco, Uber, Microsoft, Google, Eli Lilly, Pfizer and more. Since 2012, he has presented approachable mindfulness concepts to thousands of people through corporate wellness workshops and guided classes.
Jerry is the author of "The Power of Breathwork: Breathing Techniques to Manage Stress" (2025), "Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace" (2020), and several fantasy novels.
In addition to his experience in wellness spaces, Jerry has worked in varied roles in hospitality, tech, media, and small business industries, including Culture Manager, Human Resources, Director of Operations, and Department Manager. With this real-world experience, he is able to bring a unique depth of empathy to his corporate wellness programming.
Travel Locations
San Francisco Bay Area, CA, USA – San Francisco (+[inquire]), Oakland (+[inquire]), Berkeley (+[inquire]), Marin/Napa/Sonoma/Santa Cruz (+[inquire])
North American Locations – West Coast USA (+[inquire]), Mountain Zone USA (+[inquire]), Central Zone USA (+[inquire]), East Coast USA (+[inquire]), Central America (+[inquire]), Western Canada (+[inquire]), Central Canada (+[inquire]), Eastern Canada (+[inquire])
European Locations – Western Europe (+[inquire]), Central Europe (+[inquire]), Eastern Europe (+[inquire])
Certifications & Credentials
Jerry Givens is a 500-hour-certified yoga and meditation teacher with two decades of group and individual instruction experience, including program development, training assistantships, and published articles.
Jerry Givens is a Level-2-trained Internal Family Systems Therapy (IFS) practitioner and has co-created coaching and mentorship programs for IFS, including Yoga Mindset Coaching.
Jerry Givens carries general liability insurance for all offerings – proof provided upon request.
Client Requirements
Depending on the in-person program, client will need to provide a projector, microphone (for large spaces), and writing materials for participants.
Past Clients
Microsoft, Google, Meta, Cisco, Pfizer, Kaiser Permanente, TaskRabbit, CapitalOne, Yelp!, Wix, Deloitte, Marriott, Stryker Medical, and hundreds more.
Focus Areas
Creative/CultureWell-being/Health
Location
San Francisco, CA, USA
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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Workshops › Creative & Team Building › Virtual Office Chair Yoga for Pain & Stress Relief