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Wild Grace Reset | Movement and Breath

movement and breathwork session

A creative, energizing yoga experience designed to release tension, clear mental clutter, and reconnect participants with their bodies. The session combines accessible Vinyasa-inspired movement, mobility, grounding breathwork, and a short guided meditation. No yoga experience or advanced flexibility…

Leadership Embodiment, Mindful Presence & Somatic Authority Nervous System Literacy & Regulation Resilience, Stress & Anxiety Management Somatic Movement & Body-Based Wellbeing
Duration 45–60 min
Group Size 5–30

Workshop

Description

A creative, energizing yoga experience designed to release tension, clear mental clutter, and reconnect participants with their bodies. The session combines accessible Vinyasa-inspired movement, mobility, grounding breathwork, and a short guided meditation.

No yoga experience or advanced flexibility is required. Every movement can be adapted for different bodies, abilities, and workplace settings.

Benefits

Participants leave feeling stronger, calmer, more focused, and refreshed.

Hosted by Hannah Parris

About the Host

Hi! I’m Hannah, a certified 200-hour yoga teacher with over 10 years of personal practice and experience teaching in studios, gyms, and virtual spaces around the world. My teaching style is energetic, creative, and a little wild, with grounding breathwork and meditation woven throughout. I love yoga and movement because they continually bring me closer to myself. The discipline of my practice has helped me build genuine self-love, confidence, and trust in my body and in who I am. I’ve taught everyone from complete beginners to experienced yogis, athletes, and students with physical limitations. My mission is to help others feel good in their bodies and minds, discover their own strength, and give themselves the grace and freedom to be fully themselves.

Focus Areas

Well-being/Health

Languages

English

Certifications & Credentials

Yoga Alliance 200 Hr Certified Yoga Teacher

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Zoom, microphone / camera access, yoga mat

Past Clients

YogaWorks, 7 RiverWay Luxury Living, Asher Oaks Apartments

Photo Gallery

Workshops Wellbeing & Recovery Wild Grace Reset | Movement and Breath