Wild Grace Reset | Movement and Breath
movement and breathwork session
A creative, energizing yoga experience designed to release tension, clear mental clutter, and reconnect participants with their bodies. The session combines accessible Vinyasa-inspired movement, mobility, grounding breathwork, and a short guided meditation. No yoga experience or advanced flexibility…
Workshop
Description
A creative, energizing yoga experience designed to release tension, clear mental clutter, and reconnect participants with their bodies. The session combines accessible Vinyasa-inspired movement, mobility, grounding breathwork, and a short guided meditation.
No yoga experience or advanced flexibility is required. Every movement can be adapted for different bodies, abilities, and workplace settings.
Benefits
Participants leave feeling stronger, calmer, more focused, and refreshed.
Hosted by Hannah Parris
About the Host
Hi! I’m Hannah, a certified 200-hour yoga teacher with over 10 years of personal practice and experience teaching in studios, gyms, and virtual spaces around the world. My teaching style is energetic, creative, and a little wild, with grounding breathwork and meditation woven throughout. I love yoga and movement because they continually bring me closer to myself. The discipline of my practice has helped me build genuine self-love, confidence, and trust in my body and in who I am. I’ve taught everyone from complete beginners to experienced yogis, athletes, and students with physical limitations. My mission is to help others feel good in their bodies and minds, discover their own strength, and give themselves the grace and freedom to be fully themselves.
Focus Areas
Location
Harris, United States
Languages
English
Certifications & Credentials
Yoga Alliance 200 Hr Certified Yoga Teacher
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Zoom, microphone / camera access, yoga mat
Past Clients
YogaWorks, 7 RiverWay Luxury Living, Asher Oaks Apartments
Photo Gallery
Workshops › Wellbeing & Recovery › Wild Grace Reset | Movement and Breath