Workshop – Daily Energy Reset (30 min à 1h)
Daily energy reset
This short and practical workshop is designed for professionals who want to maintain their energy, focus and clarity throughout the workday, without adding pressure or unrealistic routines. In a fast-paced professional environment, energy tends to fluctuate: mental fatigue,…
Workshop
Description
This short and practical workshop is designed for professionals who want to maintain their energy, focus and clarity throughout the workday, without adding pressure or unrealistic routines.
In a fast-paced professional environment, energy tends to fluctuate: mental fatigue, physical tension, loss of focus and stress accumulation are common. This workshop offers simple, immediately applicable tools to reset energy levels and support sustainable performance at work.
Workshop content
The session combines four complementary dimensions:
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Body
Gentle physical movements and posture-based exercises that can be done at the workplace (no equipment required) to release tension, stimulate circulation and support alertness. -
Breathing
Simple breathing techniques to regulate stress, improve concentration and calm the nervous system, easily reusable during the workday. -
Mind & Focus
A short guided visualization designed to reset mental clarity, improve presence and help participants reconnect with a sense of calm focus. -
Energy & Nutrition tips
Practical, accessible nutritional advice to support energy and concentration during the day, without rigid rules or restrictive approaches.
Approach
The workshop is pragmatic, inclusive and adaptable to different organizational cultures. It does not require prior experience and is accessible to all participants. The focus is on small adjustments with high impact, rather than performance at all costs.
Participants leave with concrete tools they can immediately integrate into their daily professional routine.
Format
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Duration: 30 minutes to 1 hour
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Format: in-person or online
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Group size: adaptable
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Suitable for: teams, managers, executives, mixed professional groups
Benefits
This workshop fits perfectly within initiatives related to workplace well-being, vitality, stress prevention and sustainable engagement, and can be integrated into broader leadership or well-being programs.
Hosted by Consuelo Marsico
About the Host
My professional journey spans over 25 years, across three complementary fields: technical environments, education and artistic leadership, and workplace well-being through coaching and facilitation. What connects them all is a deep commitment to helping people function better together and feel more alive at work.
I began my career as an industrial mechanical engineer, working for nearly 9 years (1998–2007) in the aerospace and industrial sectors in Belgium. These environments taught me rigor, systems thinking, accountability and the realities of performance-driven organizations. During that time, I also worked as an assistant and lecturer at the Université Libre de Bruxelles (2000–2001), teaching CAD/CAM (CATIA) to undergraduate engineering students and participating in an R&D project in micro-fabrication. This experience grounded my ability to structure content clearly and transmit complex material in an accessible way.
In parallel, I developed a strong vocation for teaching, facilitation and group dynamics. Since 2001, I have worked as a professional teacher and facilitator, and since 2010, I am the founder and director of the Salwa Dance Academy (Brussels). Over the years, the academy has welcomed 30 to 160 participants per year, and I have coordinated teams of 3 to 15 teachers, depending on the projects.
Beyond teaching, a large part of my work has consisted in designing and delivering workshops, both for adults and professionals: workshops focused on body awareness, stress regulation, emotional intelligence, confidence, communication, leadership presence and group cohesion. I have facilitated workshops in artistic, educational and professional contexts, always adapting the content to the audience and organizational culture.
I have also led a semi-professional company for over 10 years, coordinated international projects and organized large-scale events and festivals, managing budgets from €7,000 to €120,000. These roles required strong coordination skills, clarity, adaptability and the ability to keep teams engaged and aligned under pressure.
Since 2023, I work as an independent coach and holistic therapist, offering workshops and group sessions focused on workplace well-being, emotional regulation, trauma-informed approaches, resilience and sustainable performance. My interventions combine structure, scientific grounding, embodied practices and a deeply human approach.
Fluent in English, French and Italian, with a strong professional level in Spanish, I am comfortable working in international and multicultural environments.
I take my work seriously, but I believe that humor, authenticity and curiosity are essential leadership tools. For me, vitality at work emerges when people feel safe, engaged, understood — and invited to grow. That is exactly what I aim to create through my workshops and collaborative experiences.
Focus Areas
Location
Rue Wayenberg 53, 1050 Ixelles, Belgique
Languages
English, Spanish, French, Italian
Travel Locations
Everywhere is ok for me dependind on the lenght of the missions
Corporate Experience
Not Yet
Certifications & Credentials
transformational and holistic coach.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
projector, sound system, a space large enought to move
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