Yoga and Sound Healing
Yoga and sound meditation
Participants are guided through a gentle, intentional practice that synthesizes yoga movement with sound-based meditation. The session aims to facilitate a deeper connection to the self, moving from physical movement into a state of mindful, grounded stillness.
Awareness
Calm
Mindfulness
Self-Awareness
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Corporate Yoga & Stretching
Workshop
Description
Participants are guided through a gentle, intentional practice that synthesizes yoga movement with sound-based meditation. The session aims to facilitate a deeper connection to the self, moving from physical movement into a state of mindful, grounded stillness.
Benefits
Cultivates a sense of inner peace and personal clarity- Supports nervous system regulation through sound and breath
- Encourages a deeper, intuitive mind-body connection
- Provides a restorative break from daily external pressures
- Fosters a quiet, reflective space for self-discovery
Hosted by Lucy Lock
About the Host
Certified 500-hour Yoga Teacher and wellness coach with over 10 years of experience in Yin, Rocket, and pre/postnatal yoga, sound healing, and breathwork. Experienced in leading corporate wellness, retreats, and group sessions in London and online.
Focus Areas
Well-being/Health
Location
London, GB
Corporate Experience
Significant
Certifications & Credentials
500-hour Yoga Teacher, Pre & Post Natal Yoga (130 hours), Reiki Master, Sound Healing Certification.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
David Lloyd London
Photo Gallery
Workshops › Wellbeing & Recovery › Yoga and Sound Healing