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Yoga

Yoga for Emotional Release

I can offer Kundalini and Hatha Yoga session but also Yoga for Emotional Release. I integrate somatic movement and breathwork into my practice, allowing clients to reconnect with their physical selves and release stored tension that words alone…

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Journalling & Reflection Meditation Movement Activities
Duration 15–60 min
Group Size 1–15

Workshop

Description

I can offer Kundalini and Hatha Yoga session but also Yoga for Emotional Release. I integrate somatic movement and breathwork into my practice, allowing clients to reconnect with their physical selves and release stored tension that words alone sometimes cannot reach.

Benefits

Attendees are guided through an initial grounding meditation and check-in to identify current emotional and physical blocks. This is followed by a trauma-informed movement sequence tailored to the client's energy levels—focusing on either "opening" the body to combat low mood or "grounding" movements to soothe anxiety. We then transition into reflective counseling, using the openness created by the movement to explore deeper psychological themes. Each session concludes with a specific breath technique to inspire calm and tranquillity.

Hosted by Francesca Obretti

About the Host

At the core of my practice is a commitment to creating a safe, welcoming space where your thoughts, feelings, and beliefs are valued. My approach is always grounded in the principle that each person’s journey is unique – no two clients, stories, or pathways are the same. I take care to get to know your strengths, help you identify the areas you want to grow, and work alongside you using strategies that are both evidence-based and individually tailored. My career has been shaped by a genuine curiosity for understanding people and a drive to bring meaningful change through counselling. I have immersed myself in diverse academic fields and professional settings, which means my clients benefit from a perspective that unites the latest insights in human behaviour, psychology, and holistic, body-mind therapeutic approaches. This multidisciplinary background enables me to connect with clients on multiple levels and to approach challenges with creativity and adaptability. Having worked extensively as a Special Educational Needs (SEN) educator, I bring practical experience and a comprehensive toolkit to support children, young people, and their families. I am passionate about empowering individuals with special needs to reach their full potential, fostering environments where they not only navigate but thrive through the challenges life presents. Together, we will explore your strengths, identify areas for growth, and find practical solutions to make positive changes in your life. And thank you for being here, this moment has the potential to mark the beginning of your journey to healing and self-discovery.

Certifications & Credentials

Yoga Teacher Training, BA Social Work (Registered with SWE), MA Social Policies, MA Leadership in Social and Health Care, Certificate in Writing/Storytelling, Certificate in Counselling

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Hounslow, UK

Languages

English, Italian

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Yoga mat if they wish

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