Yoga
Yoga for Emotional Release
I can offer Kundalini and Hatha Yoga session but also Yoga for Emotional Release. I integrate somatic movement and breathwork into my practice, allowing clients to reconnect with their physical selves and release stored tension that words alone…
Workshop
Description
I can offer Kundalini and Hatha Yoga session but also Yoga for Emotional Release. I integrate somatic movement and breathwork into my practice, allowing clients to reconnect with their physical selves and release stored tension that words alone sometimes cannot reach.
Benefits
Attendees are guided through an initial grounding meditation and check-in to identify current emotional and physical blocks. This is followed by a trauma-informed movement sequence tailored to the client's energy levels—focusing on either "opening" the body to combat low mood or "grounding" movements to soothe anxiety. We then transition into reflective counseling, using the openness created by the movement to explore deeper psychological themes. Each session concludes with a specific breath technique to inspire calm and tranquillity.
Hosted by Francesca Obretti
About the Host
At the core of my practice is a commitment to creating a safe, welcoming space where your thoughts, feelings, and beliefs are valued. My approach is always grounded in the principle that each person’s journey is unique – no two clients, stories, or pathways are the same. I take care to get to know your strengths, help you identify the areas you want to grow, and work alongside you using strategies that are both evidence-based and individually tailored. My career has been shaped by a genuine curiosity for understanding people and a drive to bring meaningful change through counselling. I have immersed myself in diverse academic fields and professional settings, which means my clients benefit from a perspective that unites the latest insights in human behaviour, psychology, and holistic, body-mind therapeutic approaches. This multidisciplinary background enables me to connect with clients on multiple levels and to approach challenges with creativity and adaptability. Having worked extensively as a Special Educational Needs (SEN) educator, I bring practical experience and a comprehensive toolkit to support children, young people, and their families. I am passionate about empowering individuals with special needs to reach their full potential, fostering environments where they not only navigate but thrive through the challenges life presents. Together, we will explore your strengths, identify areas for growth, and find practical solutions to make positive changes in your life. And thank you for being here, this moment has the potential to mark the beginning of your journey to healing and self-discovery.
Certifications & Credentials
Yoga Teacher Training, BA Social Work (Registered with SWE), MA Social Policies, MA Leadership in Social and Health Care, Certificate in Writing/Storytelling, Certificate in Counselling
Focus Areas
Location
Hounslow, UK
Languages
English, Italian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yoga mat if they wish
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