I am a seasoned facilitator specializing in well-being, creativity, and mindful group sessions. Over the past several years, I have designed and animated workshops in corporate and group contexts, including meditation classes, writing workshops, book-based discussions, relaxation and energy sessions, and gentle sport or movement exercises. I bring warmth, presence, and a playful yet grounded style to my interventions. I really am a social bee and love spending time with people doing the things I love: wellness and literary experiences.
Poetry & Presence: Shared Reading and Creative Expression
This workshop invites participants to slow down and connect through poetry. We begin with a short grounding or meditation exercise to arrive in the present moment. Short poems…
This workshop explores the connection between breath, body, and voice to cultivate presence and confidence. Participants are guided through breathing techniques, posture awareness, and simple vocal exercises that…
45 – 90 min4 – 20 ppl
Workshop
Mindful Well-Being: Practical Tools for Everyday Balance
This workshop introduces participants to simple, effective mindfulness and relaxation techniques they can use in daily life. The session begins with a short grounding exercise, followed by guided…
30 – 60 min3 – 20 ppl
Workshop
Book Circle: Guided Reading & Meaningful Conversation
This workshop creates a space for reflection, exchange, and inspiration through literature. Participants are first guided through a short relaxation or mindfulness exercise to arrive fully in the…
45 – 90 min4 – 20 ppl
Workshop
Relaxation & Energy Reset: Breathwork and Gentle Movement for Vitality
This workshop combines simple breathwork, light stretching, and mindful movement to release physical tension and recharge energy. Participants are guided through gentle exercises that anyone can do, no…
20 – 90 min3 – 20 ppl
Workshop
Mindful Reset: Guided Meditation for Stress Relief & Focus
In this session, participants are guided through a series of mindfulness and breathing practices to release stress, calm the nervous system, and improve focus. The workshop begins with…
20 – 60 min3 – 25 ppl
Workshop
Mindful Creativity: Meditation & Writing for Wellbeing
Participants are first guided through a short mindfulness meditation designed to release stress and increase focus. Following the meditation, I lead a creative writing exercise using prompts that…
45 – 75 min4 – 15 ppl
Good to Know
Client Requirements
If it is a relaxation session: mats and a speaker.
Get in Touch
Send an inquiry about Alix De Plaen and our team will connect you.
