I am a human development and wellbeing professional with over 20 years of experience in Human Resources, career management, talent development, and people development within corporate environments.
Throughout my career, I have supported hundreds of professionals through recruitment, career transitions, professional growth, and organisational change. This experience has given me a deep understanding of how work influences motivation, mental health, performance, and overall quality of life.
Today, I combine this corporate background with the world of wellbeing, helping individuals and teams create greater balance between their professional and personal lives.
I am a Certified Personal and Professional Coach, a Certified Pilates Instructor, and a Certified Trainer (CCP – Portugal). I design and facilitate workshops, wellbeing sessions, and group experiences that integrate self-awareness, mindful movement, stress management, resilience, and personal and professional development.
Areas I Facilitate:
Workplace wellbeing and work-life balance.
Stress management and burnout prevention.
Career alignment and purpose.
Personal development and self-awareness.
Communication, motivation, and human skills development.
Pilates and mindful movement for health and wellbeing.
I believe that sustainable wellbeing happens when body, mind, and professional life are aligned. My sessions are practical, engaging, and people-centred, creating meaningful experiences tailored to companies, teams, events, and community groups.