Ariana Christensen

Ariana Christensen

Ariana Christensen
Stockholm, Sweden
EnglishSwedish
Can Travel ✓
WellbeingDevelopmentSpeaker
Request a quote via Culture Vitale

About Ariana

Ariana Christensen is a transformational guide and holistic practitioner dedicated to helping individuals return to their authentic selves. With extensive experience in mindfulness instruction, life coaching, and somatic healing practices, she weaves together a multidisciplinary approach that includes psychosomatic bodywork, hypnotherapy, expressive breathwork, and trauma-informed facilitation. Her work is rooted in deep compassion and presence, offering safe and powerful spaces for people to release what no longer serves them and reconnect with their inner truth. Ariana believes transformation is not only about letting go of the past but also about embodying one’s innate wisdom and stepping into a life aligned with purpose. Through her workshops, retreats, and private sessions, she invites individuals to explore the landscapes of their body, heart, and mind, fostering emotional freedom, authentic connection, and the courage to live fully.

Expertise
Focus
WellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Performing
Speaking
Available
Background
Corporate Experience
Moderate
Past Clients
Falck Sverige
Certifications & Credentials
I am a certified mindfulness instructor, cognitive behavioral coach, and transformational coach (ACC with ICF), as well as trained in hypnotherapy, emotional release facilitation, and somatic bodywork. I also have extensive experience in guiding group workshops and retreats internationally, always bringing a trauma-informed and holistic approach.

At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.

At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.
Availability
Schedule
WeekdaysWeeknightsWeekends
Travel
I am open to travel anywhere if the compensation is enough, this is something that I am open to discuss when the offers arises.

Ariana's Offerings

Workshop

Release and Reset

This restorative session provides participants with the opportunity to slow down, reconnect with themselves, and release stress. Through guided movement, breathing, and emotional release techniques, participants are supported…
60 – 90 min5 – 30 ppl
Workshop

Emotional Intelligence for Teams

This interactive session introduces the principles of emotional intelligence and how they can be applied in daily communication and collaboration. Through short teachings, group reflections, and practical partner…
45 – 90 min8 – 30 ppl
Workshop

Free Movement for Creativity & Connection

In this dynamic session, participants are guided through simple movement explorations set to music, designed to release stress and unlock creativity. No dance experience is required, the focus…
30 – 60 min8 – 40 ppl
Workshop

Emotional Release

In this guided session, participants are introduced to gentle somatic practices and breathwork techniques that help release built-up tension and emotional stress stored in the body. The session…
60 – 90 min5 – 30 ppl
Workshop

Embodied Leadership & Presence

In this interactive session, participants are guided through simple embodiment practices to explore how posture, breath, and body awareness influence confidence, communication, and leadership presence. The workshop combines…
45 – 75 min5 – 20 ppl
Workshop

Mindfulness & Stress Reset

In this guided session, participants are introduced to the principles of mindfulness and simple breathing techniques to release stress and restore focus. Attendees are guided through short seated…
30 – 60 min5 – 50 ppl

Good to Know

Client Requirements
For the workshops, a calm and open space where participants can move freely is ideal. Yoga mats are helpful but not essential, as participants can also bring their own if needed. A sound system would support the flow of the session, and while a microphone could be beneficial for larger groups, it is not a strict requirement. The most important aspect is creating a safe and supportive environment where individuals can fully engage in the experience.
Additional Notes
I offer a wide range of workshops and practices that can be tailored to the needs of the group, including meditation, mindfulness, embodiment, emotional release, free movement, and transformational coaching. I also facilitate group development and emotional intelligence training, and I bring a trauma-informed, holistic approach to all my sessions. My work is flexible and can be adapted to different group sizes, timeframes, and settings, always with the intention of creating a safe and supportive environment. Sessions can be held in both English and Swedish, and I am open to collaborating on themes or formats that best serve the participants.
Get in Touch
Send an inquiry about Ariana Christensen and our team will connect you.
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