Azeemeh Taqi

I'm a Personal Trainer and therapist with 6 years of experience helping individuals and groups build lasting, healthy relationships with themselves and their bodies. My work sits at the intersection of fitness, mental health, and nutrition, and I take an integrative approach to wellness rather than treating these as separate disciplines. My sessions go beyond physical training. I work with clients to surface and shift the limiting beliefs that keep them stuck, using mindful movement (primarily strength training) as a vehicle for building body awareness, mind-muscle connection, and emotional release. Meditation and self-inquiry practices are woven throughout my work, helping people reconnect with themselves at a deeper level. I'm the founder of AZ Wellness, based in Singapore, and I work with both individual clients and corporate groups. Everything I do is built around one core idea: that long-term wellbeing starts from the inside out. As a PT and therapist, I'm well suited to a range of sessions and formats, including: – Group fitness sessions that combine strength and mindful movement, helping attendees build body awareness and a stronger mind-muscle connection. – Guided journalling workshops designed to help people meet themselves more deeply, explore limiting beliefs, and reconnect with what they truly want. Mindful meditation sessions that invite people to slow down, tune inward, and connect with different parts of themselves. Facilitated group sharing circles that create a safe, held space for people to open up, be witnessed, and feel less alone in their experiences.