
After more than 10 years in international and fast-paced corporate environments, I developed a deep understanding of the pressure, pace and transitions people navigate at work.
This experience led me to shift towards a more human-centered approach, and I am now trained in sophrology and holistic health. I support individuals and teams through experiential, body-based and mindfulness practices.
My work helps people regain clarity, stability and connection to themselves, while navigating demanding professional environments with more awareness and ease.