I am a highly experienced mindfulness and council facilitator recognized for advancing the transformative power of empathy and authentic human connection. Over the course of my career, I have developed a reputation for creating spaces where individuals and groups can access clarity, compassion, and meaningful interpersonal insight. I hold a Master’s Degree in Performance Studies from the Royal Central School of Speech and Drama and a Bachelor of Arts from Bennington College, and I have pursued extensive additional training through leading institutions, including UCLA’s Mindful Awareness Research Center, the Omega Institute for Holistic Studies, the Heartfulness Institute, the Center for Council, Circle Ways, and Ancient Healing Ways. With more than twenty-five years of experience across educational, corporate, therapeutic, and private-sector environments, I bring a uniquely multidimensional perspective to my work. As an award-winning Mindfulness Educator and Master Wellbeing Practitioner, I am known for blending rigorous training with warmth, humor, and deep humanity. My professional practice integrates evidence-based techniques with lived expertise, allowing me to support individuals and organizations in cultivating resilience, emotional intelligence, and sustainable well-being.
