Cathy Williams

Cathy Williams

Intuitive Self
Melbourne, Australia
English
CultureWellbeingSpeaker

About Cathy

I am a trail-blazer in the world of body based healing and creative arts therapy, known for my empowering compassionate approach. I have 17 years experience in Community Development, facilitating a variety of capacity-building and wellbeing, personal growth and development focused workshops and programs for communities, individuals, corporations – people who have experienced burn out, anxiety, stress and disconnection from their body. I am an award-winning author, trainer and facilitator – specialising in Movement & Expressive Arts Therapy. My work is about supporting people to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition. I am trauma-informed in my approach, encouraging people to have agency in their body autonomy and learn the language of their body and what it is communicating with them so they can learn to work in partnership with their body. As a Creative Arts Therapist I am skilled in creative innovation, tailoring sessions and workshops to themes and life-challenges, and coming up with creative avenues for exploration and discovery.

Expertise
Focus
CultureWellbeing
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Significant
Past Clients
Sydney Centre for Creative Change, Melbourne Centre for Women's Mental health, DB Results
Certifications & Credentials
I have Public Liability Insurance and qualifications in – Masters of Social Science, Certifications in Somatic, Movement & Expressive Arts Therapy, Group Work facilitation and Trauma in the Body
Availability
Schedule
WeekdaysWeeknightsWeekends

Cathy's Offerings

Workshop

Embodied Awareness: A Movement-Based Body Connection Workshop

This workshop offers a gentle, grounding exploration of movement and body-awareness to help you reconnect with yourself from the inside out. Through guided somatic exercises, mindful movement, and…
30 – 90 min5 – 30 ppl
Workshop

Feeling Your Feelings: A Movement & Art-Based Exploration

This experiential workshop invites participants to gently explore their emotions through embodied movement and creative art-making. Using guided somatic practices, expressive movement, and intuitive art processes, you’ll learn…
60 – 120 min5 – 20 ppl
Workshop

Creative Arts Wellbeing Self-Reflection Workshop

This gentle, exploratory workshop uses creative arts practices to support personal insight, emotional wellbeing, and mindful self-connection. Through guided art-making, expressive prompts, and reflective discussion, participants are invited…
30 – 90 min5 – 50 ppl
Workshop

Body-Based Creative Team-Building

This experiential workshop invites teams to connect, communicate, and collaborate through movement, embodied awareness, and creative expression. Using gentle physical activities, playful creative tasks, and group reflection, participants…
30 – 120 min6 – 25 ppl
Workshop

Introduction to Body Based Creative Self-care practices

Discover gentle, creative ways to reconnect with your body and support your emotional well-being. In this introductory workshop, you’ll explore simple movement, grounding & self-regulating exercises, as well…
30 – 90 min5 – 50 ppl

Good to Know

Client Requirements
Depending if the session is body-based or creative focused, the clients might need space to move freely/comfortably, access to speaker for good sound, and access to creative materials - most commonly A3 paper and drawing pencils and pastels.
Additional Notes
Would love to hear about all opportunities to run sessions, workshops, speak at summits and on panels and collaborate with you.
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Get in Touch
Send an inquiry about Cathy Williams and our team will connect you.
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