Christine Higgins

Christine Higgins is an Irish wellbeing expert, speaker, podcast host and international retreat facilitator, and the founder of the Embodied Energy Method™. With over 20 years of professional experience spanning business, higher education, events and wellbeing, Christine brings a unique combination of corporate understanding, holistic expertise and engaging facilitation to her work. Having worked within professional and educational environments, she understands the pressures of modern working life, from constant demands and competing responsibilities to the challenges of maintaining personal wellbeing while supporting others. Her work is centred on a simple but powerful observation: we have become very good at functioning, but not always at listening to ourselves. Through her signature Embodied Energy Method™, Christine takes a whole-person approach to wellbeing, recognising the connection between our physical, emotional, mental and spiritual lives. Her facilitation style is warm, grounded, engaging and inclusive. She combines guided meditation, breathwork, self-reflection, mindfulness and experiential practices to create meaningful opportunities for individuals and groups to pause, reconnect and gain a deeper understanding of themselves. Christine has facilitated group workshops, wellbeing experiences and retreats in Ireland and internationally. She also works across educational and professional settings, helping people develop greater self-awareness, emotional balance, resilience and connection. As the host of The Higher Perspective podcast and a regular wellbeing contributor to Dublin City FM, Christine is passionate about bringing conversations around wellbeing, personal development and human connection into everyday life. Her approach bridges the practical and the spiritual, making deeper wellbeing accessible, relatable and relevant to modern professional environments. Based in Dublin, Christine is available for corporate wellbeing workshops, leadership experiences, conferences, team development sessions and retreats throughout Ireland and internationally. At the heart of everything she does is one intention: to help people come back to themselves.