Deena Gothelf

With over ten years of industry experience, I partner with organizations to bridge the gap between holistic wellness and corporate performance. Grounded in a B.A. in Psychology and Business from Penn State, I translate mindfulness into measurable organizational success.

I design customizable programs for high growth teams to support physical, mental, and emotional health. My signature program, The Nervous System Reset, is a science-backed framework designed to help employees regulate stress, restore focus, and sustain peak performance. By integrating emotional intelligence and strategic energy management, I help leaders reduce burnout (which affects 77% of employees) and foster team cohesion. My mission is to drive ROI by transforming workplace stress into a foundation for collective thriving.