Evie Davies

I am an experienced educator, certified Personal Trainer, and Mat Pilates Instructor based in Dubai, with a passion for helping people improve their long-term health and wellbeing through practical, sustainable lifestyle habits.
With over seven years of teaching experience in both the UK and UAE, I understand the realities of demanding workplaces and the impact that stress, poor nutrition, and inactivity can have on both performance and overall wellbeing. Alongside my teaching career, I have designed and delivered engaging workshops focused on sustainable nutrition, movement, stress management, and healthy habit formation for schools and corporate organisations.
My approach combines evidence-based nutrition, exercise science, and behavioural change to provide realistic strategies that people can implement into busy lives. As a Personal Trainer and Pilates Instructor, I have extensive knowledge of strength training, mobility, posture, injury prevention, and the role movement plays in supporting both physical and mental health.
Having worked as a full-time teacher myself, I relate closely to the pressures faced by professionals balancing high workloads, deadlines, and personal commitments. This allows me to deliver workshops that are informative, engaging, and practical, equipping individuals with simple, sustainable tools to improve energy, resilience, productivity, and long-term wellbeing.
I am passionate about creating healthier workplace cultures by empowering people to look after themselves in ways that are achievable, enjoyable, and lasting.