Fi Humphries MSc

I am a Therapeutic Practitioner specialising in the design and facilitation of psychologically safe spaces where individuals and teams can explore personal insight, resilience and wellbeing through creative writing. My work supports both personal and professional development, offering practical self‑care tools that participants can continue to use long after the session. Crucially, no writing experience is required; I help people discover that the wellbeing benefits of creative expression are accessible to everyone.

My offer includes interactive themed workshops, longer immersive programmes and retreats, and bespoke 1‑to‑1 sessions. My individual work draws on an approach informed by Richard Schwartz’s Internal Family Systems, supporting clients to explore their “inner cast of characters”—such as the inner critic or imposter—in a structured, compassionate way.

Alongside my therapeutic practice, I bring over 25 years of experience as a Sustainability Advisor, working with organisations to improve performance through systems thinking, behaviour change and culture transformation. I am an experienced trainer, presenter and public speaker, engaging audiences on topics ranging from therapeutic writing to sustainability and organisational wellbeing.

I am also a writer and Humanist celebrant, creating personalised naming and wedding ceremonies that honour the stories and milestone moments of families and couples.