Fredrik Fernando Austad

Fredrik Fernando Austad

Breath with Fredrik
Oslo, Norway
EnglishNorwegian
Can Travel ✓
WellbeingDevelopmentSpeaker

About Fredrik Fernando

Fredrik Fernando Austad is a certified breathwork and mindfulness practitioner with experience working across high-performance environments - from law firms, marine technology and IT companies to chamber orchestras, fashion labels, and wellness brands. His work bridges science and inner awareness, showing how conscious breathing strengthens the nervous system, sharpens focus, and cultivates resilience. Participants learn to manage stress, think more clearly, and move through pressure with calm and confidence. Through evidence-based breathwork, mindfulness, and movement, Fredrik helps people reconnect with balance, creativity, and presence-both in work and in life.

Expertise
Focus
WellbeingDevelopment
Sessions
Interactive
Facilitation
Yes - Performing
Speaking
Available
Background
Corporate Experience
Significant
Past Clients
Wilh. Wilhelmsen Holding ASA, The Conduit, Oslo Philharmonic Orchestra, Arc'teryx
Certifications & Credentials
Not anything to ad.
Availability
Schedule
WeekdaysWeeknightsWeekendsVariable/Other
Travel
I’m open to traveling internationally for my work and love bringing this practice to new places and people. That said, I always consider the balance of time and value - for example, I wouldn’t typically fly more than 5-8hours for a 15-minute session. I’m open to long-distance travel when the project feels meaningful, the client partnership is a strong fit, or the mission is especially inspiring - typically for longer sessions or higher-fee engagements. Within Europe, I’m generally very flexible and happy to travel.
Other Details
Depending on my ongoing work schedule in Oslo, I’m available to travel for collaborations and events.

Fredrik Fernando's Offerings

Workshop

Lecture: How Can Breathwork support Stress Management?

This engaging 60-minute session blends theory and science, guided practice, and reflection — offering both insight and experience. Participants gain a deeper understanding of how the breath directly…
75 – 30 min5 – 300 ppl
Workshop

Breathwork for Sustainable Growth — A Practical Introduction to the Power of Breath

In this session, we explore how something as simple as the breath can support the body’s nervous system — the meeting point between physical health and mental capacity.…
20 – 90 min5 – 300 ppl

Good to Know

Client Requirements
For practical breathwork sessions, I need a sound system with good audio quality and the option to connect via mobile phone, Bluetooth, or Mac. For talks or lectures, I also require a larger screen to display a presentation. During practical breathwork classes, it’s important to have a dedicated space that suits the size of the group. Ideally, there should be yoga mats available for all participants, although chairs can be used if mats are not available(last resort). Participants should bring a water bottle, and if blankets are available, that’s an added bonus.
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Get in Touch
Send an inquiry about Fredrik Fernando Austad and our team will connect you.
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