Helena Lizari

Helena Lizari

Barcelona, Spain
Speaker
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About Helena

Professional teacher, performer, and therapist. Expert in body awareness, movement, dance, and nonverbal communication techniques. With over 15 years of experience working with business schools, educational centers, and all kinds of people who want to improve their communication skills. I believe it all starts with strengthening our self-confidence by maintaining a connection between body, mind, and emotions. From there, we will be more open to the environment and better connect with people. Always with creativity, enjoying, and breathing.

Expertise
Focus
CultureWellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Significant
Past Clients
EADA Business School
Availability
Schedule
WeekdaysWeekendsVariable/Other

Helena's Offerings

Workshop

Mindfulness and Breathing Workshop

In this guided mindfulness session, participants engage in professional breathwork and mindfulness exercises. The workshop focuses on techniques to improve self-awareness, support nervous system regulation, and foster a…
Workshop

Creative Movement & Expression Workshop

In this guided session, participants will engage in: - Improvisation exercises to build presence and mindfulness while being in the moment. - Expressive dance techniques to communicate emotions…

Good to Know

Client Requirements
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Get in Touch
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