Janina Rudjko

Dear Culture Vitale Team, My name is Jana Lys, and I would be delighted to join the Culture Vitale network as a facilitator and coach. My professional journey brings together three complementary areas: international HR, wellbeing, and coaching. For more than 13 years, I worked in Human Resources within an international company. My role included employee development, onboarding, supporting managers and employees, organising corporate events, and coordinating workshops and cross-cultural training initiatives together with Itim International. This experience gave me a deep understanding of people, communication, cultural diversity, and creating engaging learning environments. Over the past few years, I have expanded my expertise into the wellness industry, working as a face and body SPA therapist. This experience has given me a practical understanding of stress, recovery, relaxation, and the connection between physical and emotional wellbeing. Today, I am also the founder of Meta Studio J.Lys, where I combine coaching, psychology, neuroscience, and evidence-based wellbeing approaches to help people create meaningful and sustainable change in their lives. My greatest passion today is coaching individuals and facilitating small-group sessions. While my HR background gave me extensive experience supporting people in an international corporate environment, I now focus on creating safe, reflective spaces where individuals and small groups can develop greater self-awareness, resilience, and lasting personal growth. Some of the sessions I would be excited to facilitate include: Stress resilience and recovery using neuroscience-based techniques; Personal growth and mindset coaching; Cross-cultural communication and self-awareness; Wellbeing and conscious personal development. I believe my multidisciplinary background allows me to connect the worlds of business, wellbeing, and coaching in a practical, warm, and human-centred way. I would be honoured to become part of the Culture Vitale community and contribute to creating meaningful experiences for individuals and organisations across Europe. Thank you for your time and consideration. I look forward to hearing from you. Kind regards, Jana Lys Founder & Coach Meta Studio J.Lys