Jennifer Heard

Jennifer Heard

Cochrane, Canada
English
Can Travel ✓

About Jennifer

Certified Yoga Therapist and mindfulness-based counsellor with over 20 years of experience supporting stress regulation, embodiment, and mental wellbeing. I work with individuals and groups to cultivate calm, clarity, and resilience in high-pressure professional and creative environments. My approach is grounded, trauma-informed, and accessible, making mindfulness and body-based practices practical for diverse, international audiences.

Expertise
Sessions
Passive/performative
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Moderate
Certifications & Credentials
I am a registered Yoga Therapist with an active C-IAYT designation and over 2000 hours of yoga teacher training including: therapeutic, Hatha, Chair, Senior, Mindfulness, Meditation Master, MBSR, MBSR-EAT, Somatic Yoga
Diplomas & certificates in digestive health, nutrition, somatic counselling, trauma informed care
PhD-DNM, DHS, BSc.
Availability
Schedule
WeekdaysWeeknightsWeekends
Travel
Calgary, Red Deer, Edmonton, 250KM

Jennifer's Offerings

Workshop

Intentional Beading, Bracelet Making – A Creative Mindfulness Workshop

A guided, hands-on beading workshop that combines creative expression with mindfulness and reflection. Participants are invited to design and create a simple beaded bracelet or strand while engaging…
30 – 90 min8 – 25 ppl
Workshop

Eating with Awareness – A Somatic Approach to Nutrition

A lecture-style, interactive session exploring nutrition from a body-centered perspective. Participants learn how to connect with natural hunger and fullness cues, increase awareness around food choices, and approach…
30 – 60 min5 – 50 ppl
Workshop

Mindful Lunch – Eating with Awareness

A guided, interactive lunch experience where participants learn to bring mindfulness to everyday eating. Using MBSR-EAT principles, attendees are invited to slow down, notice the sensory experience of…
30 – 90 min5 – 50 ppl
Workshop

Reset the System: A Guided Nervous System Reset for Modern Work

This guided group experience supports participants in shifting out of stress and into a calm, focused state using simple, science-informed body and breath practices. The session begins with…
20 – 60 min1 – 30 ppl

Good to Know

Client Requirements
no requirements
Get in Touch
Send an inquiry about Jennifer Heard and our team will connect you.
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