Team building workshops and offsites for teams across Canada
Culturists in Montreal, Ottawa-Gatineau, Vancouver and the Greater Toronto Area lead team days, leadership sessions and wellbeing programs, in English and French.
- Lior
- Marianna
- Joshua
- Michelle
- Olivia
Offer portfolio
View our top experts & sessions in your city or location
Thousands of experiences and experts across fifty-plus locations
Our Partners Led
“…beautifully orchestrated. It was pure magic.”
Ex-Director, Burberry
What Canadian teams book
Team days, leadership sessions and wellbeing programs across Canada, each led by a Culturist in your city or one who travels to it.
Team building workshops across Canada, for one office or several
Team building in Canada runs with a Culturist in your city or one who travels to it: a bilingual team day in Ottawa-Gatineau, intentional floral design in Vancouver, drawing in pairs with an architect. Sessions run from a 15-minute energizer to a half day, for four people or a hundred.
Intentional floral design
A floral designer with a background in public health guides a team through one shared arrangement, a calm, hands-on team table.
With Sydney
Flamenco in search of your duende
An internationally recognized flamenco artist leads a whole team through traditional movement, body percussion and group collaboration.
With Marina
Plot Twist, a team storybuilding game
A cultural facilitator turns a team's ideas into one story, each person adding the next twist before passing it on.
With Aicha
The Team Energizer
A short, high-energy reset that gets a whole team on its feet, moving and refocused between offsite sessions.
With Shorombo
Team formats by city
| Format | Length | Group | Where |
|---|---|---|---|
| Beyond Blooms, floral design with Sydney | 90 to 120 minutes | 5 to 20 | Metro Vancouver and Victoria |
| Circular Artistry, a hand-tied wreath, with Sydney | 90 to 120 minutes | 5 to 30 | Metro Vancouver |
| Drawing the Language of Nature, with Francisco | 4 to 12 hours over four sessions | 6 to 20 | A park, a museum or your venue |
| Team Building, with Marie Daphne | 2 to 3 hours | 10 to 20 | Ottawa-Gatineau and across Canada |
| The Pause Practice, with Marianna | 45 to 60 minutes | 4 to 100 | Montreal and across North America |
| Move to Reset, with Emily | 40 to 60 minutes | 8 to 100 | Metro Vancouver, or travelling |
| Flamenco in Search of Your Duende, with Marina | 30 to 60 minutes | Up to 30 | An open room in any Canadian city |
| Plot Twist, a team storybuilding game, with Aicha | 60 to 90 minutes | 10 to 20 | In person or online |
| The Team Energizer, with Shorombo | 15 to 30 minutes | 10 to 100 | At your offsite, anywhere in Canada |
One format can run the same way in two provinces, with a Culturist in each city or one who travels to both. For a Toronto office, the Toronto page holds the city's own team days; see also corporate team building.
Do you run team building workshops outside Toronto, in Montreal, Ottawa or Vancouver?
Yes. Culturists are based in Montreal, Ottawa-Gatineau and Metro Vancouver, and others travel to you: Marie Daphne leads bilingual team days across Canada, and Marianna travels across North America. Name the city and the group, and the options arrive shaped to that room.
Can one team building format run the same way for offices in two provinces?
Yes. Run one format with a Culturist in each city, or with one who travels to both; Marie Daphne, Daniela and Emily all work across provinces. The Impact Index can read each office before and after, so both teams receive the same measure of the day.
Can a team building session run in French?
Yes. Culturists across Canada work in French, among them Marie Daphne in Ottawa-Gatineau, Susan, Sasha and Emilie in Montreal, and Joanie near Quebec City. A room can run in French, in English or in both; tell us the language mix in the brief.
Leadership offsites and culture workshops for teams spread across provinces
Leaders who sit in Vancouver, Montreal, Ottawa and Toronto can meet for one facilitated day in whichever city suits the group. Culture workshops work on how a team talks, takes feedback, disagrees and welcomes people, from a conversation over tea to a clarity immersion for a hundred.
Leading people through a long change
Practical frameworks for guiding teams through transformation, resistance and change fatigue, from a coach who travels worldwide.
With Kelly
The neuroscience of high-performance leadership
An interactive workshop on how the brain handles decisions and stress, with live exercises that leave leaders with strategies to use at once.
With Daniele
Shared Ground, facilitated leadership dialogues
A leadership coach of fifteen years guides a leadership team from opinion-sharing to real dialogue, opening with a grounding practice.
With Joshua
Feedback resilience under pressure
A practical workshop on handling criticism, reviews and judgment with clarity, so feedback lands without knocking people off balance.
With Consuelo
Leadership and culture formats
| Format | Length | Group | Where |
|---|---|---|---|
| The Inner Compass, with Vee | 90 to 120 minutes | 20 to 100 | Metro Vancouver, BC and the US Pacific |
| Grounded Leadership, with Emily | 60 to 90 minutes | 8 to 20 | In person or online |
| Reimagining Service: From Burnout to Sustainable Leadership, with Daniela | 2 to 2.5 hours | 6 to 30 | Across Canada |
| Embodied Leadership, with Ariana | 60 to 90 minutes | 5 to 30 | Montreal, Ottawa and Toronto |
| Diversity, Equity, Accessibility and Inclusion, with Marie Daphne | 90 to 120 minutes | 15 to 30 | In person or online |
| Executive Burnout Recovery, with Leanne | 30 minutes | 3 to 10 | Online |
| Shared Ground, leadership dialogues, with Joshua | 45 to 60 minutes | 10 to 60 | Your venue, anywhere in Canada |
| The Neuroscience of High-Performance Leadership, with Daniele | 90 to 120 minutes | 2 to 15 | Your venue, anywhere in Canada |
| Feedback Resilience and Emotional Stability, with Consuelo | 90 minutes | 2 to 50 | Your office, anywhere in Canada |
Stephanie, a leadership coach and retreat facilitator based in Ottawa, can hold a full offsite day anywhere in Canada. See also leadership offsite facilitation, and for a Toronto leadership team, leadership offsites in Toronto.
Can leaders from offices across Canada meet for one facilitated retreat day?
Yes. Choose the city easiest for most of the group, and Stephanie facilitates the day wherever it falls in Canada. Add a block from Emily on pressure and difficult conversations, 60 to 90 minutes for 8 to 20, or Daniela on sustainable workload, two to two and a half hours for 6 to 30.
What does a company culture workshop cover for a Canadian team?
It begins with the conversations your team needs: how colleagues talk, disagree and welcome new people. Daniela works through conflict transformation, Marie Daphne through inclusion and belonging, and Anja across languages and cultures. Length and group size are set with you at the brief.
What does a leadership session on sustainable workload look like?
Daniela's session runs two to two and a half hours for 6 to 30 people and treats burnout as a leadership question, through sustainable leadership, communication and conflict transformation. It suits public-service and mission-driven teams where going above and beyond has become routine.
Is a cross-cultural communication session available for a team welcoming colleagues from other countries?
Yes. Anja has more than twelve years with multicultural groups and works in English, Spanish, French, Croatian and Serbian. She travels, so the session can run in your office in any Canadian city, for teams where colleagues bring different languages and backgrounds.
Corporate meditation and wellbeing programs across Canadian time zones
A national wellbeing program can combine a guided nature immersion for a small group, somatic breathwork in a candlelit circle, intuitive painting, sound meditation in the western GTA and bilingual talks for hundreds, each measured on energy, focus, pressure and recovery by the Impact Index.
A Montreal firm's women's network of 75 to 150 asked for a 60-minute online session.
Nature immersion for clarity
A coach with military and corporate leadership experience leads the group outdoors to slow down, breathe and think with clarity.
With Joshua
Somatic breathwork
Breath and movement that help people regulate stress and settle, from a somatic practitioner who has taught in Europe and Canada.
With Yuliia
Sound meditation, reset and restore
Singing bowls and chimes from an engineer turned sound practitioner, plainly guided and beginner friendly.
With Gabriela
Paint each other, talk to each other
A London artist has colleagues paint one another’s portraits, a playful way into conversations that rarely happen at work.
With James
Wellbeing formats and the Impact Index
| Format | Length | Group | Where |
|---|---|---|---|
| Inner Terrain, a nature immersion, with Joshua | 60 to 120 minutes | 5 to 15 | A park or natural setting near you |
| The Pause Practice, with Marianna | 45 to 60 minutes | 4 to 100 | In person or online |
| Somatic Breathwork, with Yuliia | 60 to 90 minutes | 4 to 50 | In person or online |
| Release to Regulation, with Yuliia | 60 to 90 minutes | 8 to 40 | In person or online |
| Sound Meditation, with Gabriela | 20 to 60 minutes | 5 to 50 | GTA west, southern Ontario or online |
| Guided Meditation: Pause and Refocus, with Gabriela | 15 to 45 minutes | 5 to 100 | GTA west or online |
| Evidence-Based Wellbeing talks, with Iliana | 60 to 90 minutes | 5 to 500 | Online or in person, English or French |
| Creative Connection: From Mind to Canvas, with Ellen | 2 to 3 hours | 6 to 12 | Your venue, anywhere in Canada |
A program can open with one in-person session and continue through the year in other cities or online. The Impact Index gives each team a before-and-after read of energy, focus, pressure and recovery, with a short report and certificates. Sessions are practical and non-clinical. See corporate wellbeing workshops.
Which wellbeing sessions suit a national program across several provinces?
A mix by region: Marianna's pause practice in Montreal for 4 to 100, Gabriela's sound meditation in the western GTA for 5 to 50, and Iliana's bilingual talks for up to 500. The Impact Index reads energy, focus and pressure before and after, whatever the city.
Can a session reach a team online across time zones?
Yes. Marianna, Yuliia, Gabriela and Iliana all deliver online, so colleagues in Vancouver and Montreal can join the same live session at an hour that suits both. Sessions run from 15 to 90 minutes, short enough to sit inside a working day.
Can a year-long program mix sessions in different cities and online?
Yes. Open with one in-person session where most of the team sits, then continue in other cities or on screen; Marianna travels across North America and delivers online. Mental Health Week in May is a natural moment for the whole company to begin together.
More experiences in Canada
Games
Storytelling The Board Game Experience
With Megan
Leadership
Language & Liberation: How Words Shape Confidence, Clarity, and Connection
With Suzy
Somatic
Workshop 1: Embodied Team Connection
With Emanuele
Music
Circle Singing and Collaborative Vocal Improvisation Facilitator
With Renée
Tasting
Group Tea Ceremony & Mindfulness
With LiYing
Innovation
Creative Thinking in an Age of Disruption
With Brooke
Breathwork
Holistic Wellness-Themed Keynote Talk
With Jerry
Dance
Choreographic Team Building Workshop
With Alexander
Across Canada, two languages, one brief
Culturists are based across Canada, with the deepest benches in the Greater Toronto Area, Montreal and Metro Vancouver, a bilingual bench in Ottawa-Gatineau and French-speaking hosts around Quebec City. One brief can cover offices in several of these cities, each with its own Culturist.
Montreal, in English and French
Montreal sessions range from a hall of a hundred on mats with Marianna to bilingual wellbeing talks for five hundred with Iliana. Sasha brings mindful knitting to a team retreat, Ariana leads embodied leadership, and Susan, a performer and broadcaster, hosts evenings in English or French. Hosts around Quebec City, among them Joanie, add breathwork in French. Culturists who fly in add Grace's beatbox, Bianca's reset, Claire's connection hour and Clemence's vision board.
Beatbox, from show to sing-along
A beatboxer performs, then teaches the whole room a simple beat, so the evening ends with everyone making music together.
With Grace
A holistic reset for a stretched team
Breath, reflection and gentle movement in one guided session that helps a busy team slow down and reconnect.
With Bianca
One hour to bring a group together
Interactive exercises on listening, trust and collaboration that turn a room of colleagues into one working group.
With Claire
The year ahead, pinned to one board
Colleagues cut, paint and arrange images into one board that shows where the team wants to be by year end.
With Clemence
Do Montreal sessions run in French?
Yes. Susan, Sasha, Emilie, Ariana and Iliana lead in French as well as English, and Iliana's talks reach audiences of 5 to 500 in either language. A Montreal room can run in French, in English or in both, and the language mix is set at the brief.
Ottawa-Gatineau and the public service
The capital region's sessions can run in both languages. Marie Daphne leads bilingual team days and inclusion workshops, Stephanie brings twenty-five years of group facilitation and leadership coaching, and Helena, a certified coach, change practitioner and international mediator, leads conflict resolution. For federal and municipal teams, Tonia's accessibility awareness workshop runs in English or French. Culturists who travel in add Heidi on play in uncertain times, Darine on critical thinking, Armgard on pressure and Taíno on screen habits.
Playful tools for a team in flux
Short, structured play that helps a team handle uncertainty, try ideas safely and talk openly about what is changing.
With Heidi
Thinking before reacting, as a team
Practical critical-thinking tools that help public servants test assumptions, weigh evidence and reach sounder decisions together.
With Darine
Steady under deadline pressure
A session on what pressure does to the body and to judgement, with routines a team can use when workloads peak.
With Armgard
Taking focus back from the screen
A practical session on notifications, scrolling and attention that leaves each person with a short plan for calmer workdays.
With Taíno
Can a federal team in Ottawa-Gatineau have a bilingual session?
Yes. Marie Daphne leads team cohesion in English and French for 10 to 20 people, and Iliana delivers wellbeing talks in both languages for up to 500, in person or online. Each has worked with federal bodies, so the setting is familiar to them.
Is there a session on workplace accessibility?
Yes. Tonia leads an accessibility awareness and barrier identification workshop in person, in English or French, drawing on her experience supporting federal accessibility initiatives aligned with the Accessible Canada Act. Duration and group size are set with you at the brief.
Vancouver and the Lower Mainland
Metro Vancouver offers body-based leadership with Emily, floral design with Sydney, a conversation over tea with Lauren, a clarity immersion for up to a hundred with Vee, and sustainable leadership with Daniela. Hosts reach North and West Vancouver, Surrey, Coquitlam, Burnaby, Richmond, New Westminster and Victoria, and Vicki brings botanical workshops to client evenings. From Seattle, Tasha brings sound baths, and Tom, Michelle and Femke fly in for breath, creative play and woven stories.
A sound bath from across the border
A Seattle practitioner brings crystal bowls and chimes for a team's deep rest, closing with a short guided meditation.
With Tasha
Breath, yoga and stillness as one ritual
A guided ceremony that moves a team through gentle yoga, breathwork and meditation, opened and closed with simple ritual.
With Tom
Creative play for a whole team
Art games and quick making exercises that loosen a team's thinking and turn ideas into something everyone can see.
With Michelle
A team's stories, woven into one cloth
Each colleague weaves a strand that stands for their story, and together the team finishes one textile to keep.
With Femke
What can we host for clients in Vancouver?
Something to make together. A floral design table with Sydney for 5 to 20 guests, a hand-tied wreath in the winter season, or a tea conversation with Lauren, each shaped to the guest list and the room. In Montreal, Susan hosts evenings in English or French.
A national bench, city by city
Leaders across Canada work with people like these: a retreat facilitator in Ottawa, a cross-cultural facilitator in five languages, a knitwear designer in Montreal, a conflict transformation coach, a former First Soloist of Les Grands Ballets Canadiens and an experience designer who keeps growth playful.
Marianna
Yoga, meditation and Yoga Nidra teacher
Uses gentle movement, breathwork and deep rest to help teams lower stress and keep their focus.
Anja
Cross-cultural facilitator
Twelve years with multicultural groups, working in English, Spanish, French, Croatian and Serbian.
Sasha
Knitwear designer and instructor
A knitwear designer who teaches teams to slow down and reconnect through the steady rhythm of the craft.
Daniela
Conflict transformation practitioner and leadership coach
Fifteen years designing leadership programs for purpose-driven teams, with a master's in conflict analysis and management.
Emilie
Dancer and movement facilitator
A former First Soloist with Les Grands Ballets Canadiens, sixteen years on stage before turning to movement therapy.
Lauren
Experience designer and hypnotherapist
Designs reflective group sessions over tea, reminding teams that growth can be both powerful and playful.
Conferences and events
Canadian conferences and kickoffs, in English and French
Conference audiences in Canada can be addressed in English, French or both. The conference and kickoff sessions page sets out every format by room size; from the Canadian bench, bilingual wellbeing talks reach 500, a clarity immersion holds a hundred, and short guided resets settle a full room between sessions.
- Conferences and kick-offsEnergisers, keynotes and facilitated sessions for the whole room
- Planning an event abroadOne partner for the session, wherever the team gathers
- SpeakersKeynote speakers and performers for conferences and leadership events
Formats by moment
| Moment | Format | Detail |
|---|---|---|
| Keynote | Evidence-based wellbeing talk with Iliana, in English or French | 60 to 90 minutes, up to 500 |
| Leadership session | The Inner Compass, a clarity immersion with Vee | 90 to 120 minutes, 20 to 100 |
| Between sessions | Guided meditation with Gabriela | 15 to 45 minutes, up to 100 |
| Energizer | Move to Reset with Emily | 40 to 60 minutes, up to 100 |
Can a conference audience of several hundred be addressed in English and French?
Yes. Iliana delivers talks and workshops in both languages for audiences of 5 to 500, in person or online, so a bilingual kickoff or town hall hears the same session in the language each person works in. Talks run 60 to 90 minutes.
Booking sessions across Canada
- Cities
- Culturists are based in the Greater Toronto Area, Montreal, Ottawa-Gatineau, Metro Vancouver and the Quebec City region, and Culturists who travel reach anywhere in Canada.
- Languages
- English and French, with Spanish, Chinese, Ukrainian, Croatian, Serbian and Portuguese among the languages Canadian Culturists lead in.
- Several offices
- One brief can cover teams in different provinces, each with its own Culturist or one who travels.
- Group size
- From a table of four to an audience of 500.
- Lead times
- Canadian briefs have reached us from seven weeks to four months ahead of the date.
Can we browse Canadian experts and sessions ourselves?
Yes. Explore the portfolio by city and book directly, or send a brief with your cities, group size and date and a curator returns tailored options quickly. Both routes reach the same Culturists.
Who confirms the venue and the address?
You choose the room: your office, a meeting room, a hotel function room or an outdoor setting. The Culturist and our team confirm the address, timing and setup with you before the day, whichever city it is in.
How far ahead do Canadian teams usually brief?
Briefs in our records have reached us about seven weeks and about four months ahead of the session. Earlier gives you more choice of Culturist and date, and tailored options come back quickly whenever you send yours.
Send a brief for your Canadian team
Name the cities, the goal, the group size and the dates, and a curator returns options for each office. Sessions listed for each city can also be booked directly.
Tailored options, quickly.