Choreographic Team Building Workshop

Anna and Alex offer embodiment workshops. We have a broad range of workshops that we can design specifically to the needs of clients. Anna is a dance and movement therapist which includes her background in dance improvisation, oriental dance and embodiment techniques. Alex is an executive and performance coach with a 20 year background as an internationally recognised lead ballet dancer with The Stuttgart Ballet and Ballet Zurich. We are experienced as team workshop facilitators often working with groups of +30 people, where we observe the dynamics and interpersonal team relationships. Our workshops are inclusive, fun, creative, trust building, connecting activities. We help establish team cultures through embodiment practices, such as spatial awareness, synchronisation, non verbal communication, proprioception, raising awareness of the self and for others. Our choreographic workshops are particularly interesting for clients, we provide a safe space where individuals can experience themselves unified as one team. Our most recent full day offsite workshop was curated for the City of Zurich, HR-IT department. "The session turned out to be a truly unique culture-building experience — one that struck exactly the right balance between insight, movement, and meaningful reflection. Our team members are still talking about the work- shop and the impressions it left on them. Many have shared how much they appreciated being challenged in a constructive and engaging way, and how the experience brought new energy and connection into the group. The choreography we rehearsed is widely used in everyday situations and serves as a unique code of communication further strengthening our cohesion as a team. Their professionalism, clarity, and ability to create trust so quickly made all the difference. I would highly recommend their work to any organisation looking to strengthen collaboration, foster openness, and build a more connected culture." Merlin Meinhold – department lead, City of Zurich HR-IT. Workshops: Embodiment workshop ie posture, presence, self awareness, supporting physical and mental health, stress release and sleep restoration etc. Presentation workshop ie public speaking, presentation of self, mime and non-verbal communication, preparation guidance and coping with nerves under high stake circumstances etc Choreographic workshop – how choreographers work with their tools, their process from studio to stage, story telling and culture building. Communication workshop – Nonverbal communication, synchronisation, negotiation, importance of preparation, coping under high pressure circumstances, authenticity.