Marianna Thanos

Marianna is a certified yoga and meditation teacher with specialized training in Yoga Nidra. Her work centers on helping people reconnect with themselves through gentle movement, meditation, and deep rest practices that cultivate grounding and self-awareness. She facilitates corporate wellness workshops, using gentle yoga, meditation, somatic movement, and breathwork to help teams reduce stress, maintain focus, and support reflection and wellbeing. Her approach is accessible, and rooted in nervous system awareness.