Holistic Wellness-Themed Keynote Talk

Description

These 30-90 minute keynote talks are designed to empower teams by demystifying mindfulness concepts and breathwork through science and experience. Each session focuses on evidence-based concepts to help manage stress and burnout, including:

Burnout Prevention & Management: An exploration of chronic burnout causes, symptoms, and physiological remedies.

Depending on the length, this talk can include:

• The science of the nervous system
• Understanding self care and self repair
• The Symptoms & Remedies of Burnout written exercise
• The Creating Life Harmony written exercise
• A brief mindfulness meditation
• Time for Q+A

The Power of Mindfulness & Breathwork: A session that demystifies holistic practices and provides actionable tools for nervous system regulation.

Depending on the length, this talk can include:

• The origins and benefits of mindfulness
• Mindfulness meditations
• Practical breathing techniques for stress management
• Time for Q+A

Once booked, you'll work with Jerry to solidify the intent and content of the keynote talk.

Benefits

• Burnout Prevention: Learn to identify and mitigate the physiological drivers of chronic exhaustion.
• Nervous System Literacy: Gain evidence-based tools to regulate stress responses in real-time during the workday.
• Improved Work-Life Harmony: Develop actionable strategies for personal accountability and sustained wellbeing.
• Enhanced Team Resilience: Foster a collective ethos of empathy, clear communication, and non-harming.
• Clarity and Presence: Utilize mindful techniques to improve focus and professional engagement.

Additional Experience Info

Keynotes can be extended into half-day or full-day workshops. Jerry is available to deliver sessions both in-person and virtually. Clients are typically responsible for providing a projector, microphone, and writing materials for in-person sessions.

Estimated travel pricing can be found in Jerry's profile below.