Workshop 1 – Embodied Team Connection
Team cohesion through movement
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop uses the tools of physical theatre to enhance team cohesion, communication, and collective awareness. Through guided movement and body-based exercises, participants will explore trust, creativity, and…
Body Awareness / Interoception
Breathwork
Communication Skills Practice
Creative Activity
Dancing / Expressive Movement
Group Activity
Workshop
Description
Duration: 90 minutes
Group size: 12–25 participants
Overview and Purpose
This workshop uses the tools of physical theatre to enhance team cohesion, communication, and collective awareness. Through guided movement and body-based exercises, participants will explore trust, creativity, and non-verbal communication. The aim is to foster stronger professional and personal connections while promoting individual well-being.
Activities
Warm-up & Grounding (10 min): Stretching, breathing, posture awareness.
Trust & Connection Games (20 min): Pair mirroring, group energy flow.
Creative Movement Exploration (30 min): Collective sequences with gestures, rhythms, and space.
Integration & Reflection (20 min): Group sharing linked to collaboration and leadership.
Closing Relaxation (10 min): Floor-based guided relaxation with music.
Benefits
Benefits
Builds trust and team cohesion.
Improves non-verbal communication.
Reduces stress, fosters presence.
Boosts creativity and collective collaboration.
Additional Experience Info
Same prices for: Workshop 2 – Well-being Through Movement
Duration: 90 minutes
Group size: 12–25 participants
Overview and Purpose
This workshop combines physical theatre with mindful movement to enhance personal well-being and body awareness. Participants reconnect with their bodies, release stress, and explore playful, creative ways of moving. Balancing individual exploration with group interaction, the session nurtures relaxation, joy, and collective energy.
Activities
Mindful Arrival (10 min): Breathing and grounding.
Body Awareness Flow (20 min): Solo explorations with weight, rhythm, and space.
Playful Group Improvisation (30 min): Collective improvisations exploring support, balance, and joy.
Community Circle (20 min): Movement ritual and group reflection.
Closing Relaxation (10 min): Gentle stretching and guided floor relaxation.
Benefits
Enhances physical and emotional well-being.
Improves stress release and self-awareness.
Strengthens creativity and playfulness.
Builds empathy and a sense of community.
Both workshops are inclusive, accessible, and adaptable: no prior theatre or movement experience is required. Suitable for corporate teams, educators, creative professionals, youth groups, and associations.
More info: www.emanuelenargi.com
Hosted by Emanuele Nargi
About the Host
am a cultural manager and trainer with over 20 years of experience in non-formal education, well being, and physical theatre. Over the years, I have collaborated with major European institutions, NGOs, and cultural organizations, designing and leading projects that foster wellbeing, creativity, inclusion, and social innovation. My work lies at the intersection of art, education, and community engagement. I use theatre, movement, and participatory methodologies to strengthen cohesion, nurture relationships, and support mental health and well-being. What drives me is empowering young people, educators, and communities to embrace creativity as a tool for change building spaces of dialogue, collaboration, and transformation. www.emanuelenargi.com
Travel Locations
I am available to travel anywhere, without restrictions on cities, distances, or regions. Additional costs, if any, can be agreed upon depending on the location and travel arrangements.
Client Requirements
Yes, I do have a few requirements to ensure the quality and comfort of the activities: A room with a wooden floor (or similar material) where participants can feel comfortable lying down and working barefoot. The space should be large enough to allow free movement, empty, and without columns or obstacles in the middle. Sound system with speakers and a cable to connect an iPad or phone.
Focus Areas
Creative/CultureWell-being/Health
Location
Barcelona, Spain
Languages
English, Spanish, Italian
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