Perform Better Under Pressure: Stay clear-headed when pressure rises.
Program Overview
Organizational / Employer Benefits
After this workshop, participants can:
• better recognise how stress affects their body and thinking;
• understand why flexible thinking and conscious action become more difficult under pressure;
• use a practical breathing technique to help regulate their stress level;
• continue practising the technique independently after the workshop.
Structure & Delivery
Delivery Format
In-Person at client's locationIn-Person at host's locationOnline
Hosted by Armgard Detemmerman
About the Host
I help people and teams perform at their best by understanding how stress affects the body, mind and behaviour. As a stress coach, shiatsu practitioner and workshop facilitator, I combine science-based stress education with practical tools such as heart coherence breathing, body awareness and interactive exercises. My sessions are engaging, accessible and immediately applicable in everyday work and life. I work in Dutch, English and German.
Travel Locations
Available worldwide. Sessions can be delivered in Dutch, English and German. Travel costs within Belgium are based on mileage. International assignments are quoted individually, including travel and accommodation where applicable.
Certifications & Credentials
• Certified Shiatsu Practitioner (Belgian Shiatsu Federation – BSF)
• Stress Coach
• Specialised in Heart Coherence
• Workshop Facilitator
• Trained in NLP, Voice Dialogue and Embodied Coaching
• Professional Liability Insurance
Client Requirements
Room suitable for the group size, projector or screen (optional), flipchart or whiteboard (optional), and enough space for participants to stand and move during interactive exercises.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brussels-Capital, Belgium
Languages
German, English, French, Dutch
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
American Express (via EasyDay SRL), VO Group (via E. Meulemans), Belgian Shiatsu Federation (BSF), Medical Practice Dr. Ann Putseys
Photo Gallery
Programs › Wellbeing & Recovery › Perform Better Under Pressure: Stay clear-headed when pressure rises.