Tech-life balance: from scroll zombie to balanced screen use

About the Host

Combining the seemingly opposite worlds of civil engineering, business management, coaching, yoga teaching, and authorship, I bring a rare blend of structure and soul to every collaboration. I’ve supported large international companies, small local communities, and individual clients, and no matter the setting, my goal is always the same: to create real, lasting transformation rather than short-lived inspiration. My programs and workshops consistently lead to engaged participants and tangible improvements in wellbeing, focus, relationships, and overall happiness. I help people not only understand change intellectually, but actually feel and live it. Originally from Sweden, I’ve lived across the world in the US, New Zealand, Zimbabwe, Ireland, and beyond—experiences that give my work a naturally global, inclusive, and curious perspective. I live in Malmö Sweden with my partner, three kids, our cat Mowgli and my life is a mix of yoga breathing, diaper changing, and ice plunging.