I am a workforce well-being and professional development expert with more than 10 years of experience spanning healthcare, employee wellness, health coaching, and continuing education.
I have extensive experience in workforce well-being and behavior change. I have designed and delivered employee wellness programming including mindfulness, movement, and health coaching focused on stress management, burnout prevention, employee engagement, and sustainable behavior change. I have worked directly with employees participating in employer-sponsored wellness initiatives and have experience supporting organizations seeking to improve workforce well-being and engagement.
My facilitated workshops are based on my 'Movement Meaning Method', a mindfulness-based employee wellness programming designed for individual, group and corporate well-being. These group experiences are tailored to each client's needs and integrate a multi-modal approach including mindful movement, guided meditation, breathwork, and reflective writing practices to cater to a variety of learner types and employees across diverse roles and functions.
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Areas of expertise: employee wellness and workforce well-being; health coaching and behavior change; mindfulness and resilience programs; burnout prevention; adult learning and professional development; continuing education; professional credentialing; and business development for health and wellness professionals.