Lilian Ong

With 20 years' experience as a professional counsellor and 8 years' experience as a trainer/facilitator for mental wellbeing workshops, I bridge evidence-based psychological strategies with self-care practices so workshop participants can learn to proactively manage their wellbeing. The philosophy I share in my workshops: personal wellbeing is the key ingredient for success in all areas of life, so we must invest consistent efforts to keep ourselves well. I have been designing and conducting corporate workshops of varying durations, depending on the client's requirements, as well as public workshops (between 1 to 2 hours) and wellness retreats (3 to 4 days).