Madrid-based boutique fitness strategist, method creator, and ISSA-certified fitness instructor specialising in strength training and women's health. Working with studio owners to build scalable methods and coaching women to train with intention, María combines exercise science with distinctive design. Co-founder of The Fem Edit and creator of The Female Blueprint.
Expertise
Focus
Wellbeing
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Background
Corporate Experience
Significant
Maria's Offerings
Workshop
Studio Consultancy
Studio Consultancy: a one-off Power Hour or ongoing monthly retainer covering studio operations, class format launches, space and equipment planning, team structure, and business strategy. Available remotely or…
Program
Method Creation & Review
I build signature methods from scratch or audit existing ones, with programming rooted in exercise science, clear class structures and a full method manual.
1 – 365 min1 – 10 ppl
Program
Instructor Training & Certifications
Design and delivery of instructor certification programs, trainer formations and IP-protected training materials, so a studio's method can be taught consistently.
1 – 30 min1 – 20 ppl
Program
The Female Blueprint
The Female Blueprint is a four-week live cohort program dedicated to training as a woman. It delivers science-based programming adapted specifically to the female body and its different…
28 – 28 min1 – 10 ppl
Get in Touch
Send an inquiry about Maria Flags and our team will connect you.
