Marta Parada

I’m an ICF-accredited Mindset and Recovery Coach specializing in emotional well-being, body-mind connection, and trauma-informed personal growth. I support individuals and teams in cultivating resilience, clarity, and authentic self-confidence. My approach combines mindfulness, somatic awareness, and NLP-based mindset techniques to create engaging, restorative, and transformative experiences. My areas of focus are both Well-being/Health and Development/Coaching. I can lead workshops covering building resilience & mental flexibility, managing stress, how to move beyond perfectionism and self-doubt to connection and confidence and how to cultivate joy and connection at work