Mayumi Hikida

About Mayumi

A compassionate and creative Mental Well-being Trainer and theatrical improviser, who has been delivering empowering workshops since 2019. +++++++ Resilience, self-care, preventing burnout, or reducing perfectionism — tell me your challenges, needs, or goals in mental well-being, and I will bring a science-backed, engaging, and inclusive program to you. Improvisation is a versatile tool to help you focus on the here and now and optimise your learning experience. With professional mental health practices, I facilitate sessions with respect, clarity, and levity. In addition to mental well-being workshops, I am delighted to lead improv sessions that will bring joy, prompt open communication, and foster a supportive workplace culture.

Expertise

Focus

CultureWellbeing

Sessions

Interactive

Facilitation

Yes - Interactive

Speaking

Available

Background

Corporate Experience

Moderate

Past Clients

More Than One Perspective (MTOP), Vienna, Austria

Certifications & Credentials

– Certified Mental Health Coordinator (The Association of Mental Health Coordinators, US)
– Trauma Support Specialist (Arizona Trauma Institute, US)
– Psychological First Aid (Johns Hopkins University, US)
– Suicide Awareness Training (Zero Suicide Alliance, UK)
– Insured by SVS (Sozialversicherungsanstalt der Selbständigen)

Availability

Schedule

WeekdaysWeekends

Travel

Vienna has good access to international transport, and I will be happy to travel all over EU/EEA countries. [Examples of additional costs] Prague, Berlin, Rome, Paris, Amsterdam, Madrid, Tallin, Oslo, Dublin

Good to Know

Client Requirements

It is ideal to have chairs for everyone and space large enough for all the participants to comfortably walk around. We can, of course, try to figure out how to optimise the workshop without meeting this requirement.

Additional Notes

For the 'Promotion & Partnerships' section, my answer is "No, because I already offer this exact same session to corporate clients." However, it means I only offer longer workshops (2-3 hours) of the two sessions I signed up with. My clients are all not-for-profit organisations (e.g. theatre, government-funded training provider) at the moment.

About Mayumi

Good to Know

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