Melanie Powers

A qualified yoga teacher and hypnotherapist I have a passion for helping individuals and teams find balance, resilience, and clarity in fast-paced environments.

My work centres on Mind & Body Regulation, blending somatic awareness, breathwork, movement and embodied practices that support stress management, emotional regulation and sustained wellbeing.

I bring lived experience of working in and with corporate settings, and facilitate workshops, group sessions and presentations that are practical, accessible and impactful.

My approach is trauma-informed, grounded, and tailored to real-world needs of professionals and organisations who want to nurture healthier, more resilient teams.