Melissa Gray

A firm believer that people precede performance, Melissa Gray founded The Wellness Practice following her own experience of severe burnout, with a focus on helping professionals perform at their peak consistently, while reducing the risk of burnout through accessible tools and practices. Drawing on evidence-based mindfulness practices, including meditation, breathwork and more, Melissa introduces practical tools that can seamlessly integrate into busy schedules to manage stress, strengthen resilience, improve focus and sustain performance. These approaches can also foster more present, connected environments for networking and team-building. Through corporate wellbeing sessions, retreats, education and bespoke experiences, Melissa brings a warm, grounded and human centric approach to science-backed wellbeing, recognising that sustainable performance and personal wellbeing are intrinsically linked.