Monika Zampa

Monika Zampa is a Burnout Prevention and Lifestyle Wellbeing Specialist supporting high-achieving individuals in navigating stress and creating more sustainable ways of working and living.

With a background in investment banking in London and over a decade of experience in the arts, she brings a unique combination of structure, creativity, and real-world understanding of high-pressure environments.

Her work integrates simple creative processes that allow individuals to step out of constant mental activity and access a deeper level of reflection. Working with everyday materials helps participants slow down, release built-up tension, and reconnect with a calmer, more focused state.

Monika’s approach helps reduce internal noise, calm the system, and create space for clearer thinking and better decision-making. She currently lives in Amsterdam with her teenage daughter.