I am a Breathwork & Nervous System Regulation Facilitator based in the Zurich area, specialising in stress regulation, emotional wellbeing and sustainable performance. My work integrates breathwork, functional breathing, nervous system regulation, somatic practices, applied neuroscience and coaching. I support individuals and groups in developing greater awareness of their emotional responses, habitual patterns and mind-body connection, creating space for more conscious and regulated responses. Through individual and group experiences, I work with stress regulation, emotional regulation, resilience, mental clarity and personal development, using the breath and the body as practical tools for self-awareness and regulation. Alongside my wellbeing practice, I bring more than 20 years of experience in international corporate environments across banking, technology and telecommunications. This gives me a deep understanding of high-pressure environments, sustained stress, constant change and the challenges faced by professionals and teams. My approach bridges corporate experience with practical, evidence-informed wellbeing practices, supporting people in building greater awareness, regulation and sustainable wellbeing in both their professional and personal lives. I facilitate in English and Spanish.
