Rosa Meyer

I am a certified sound healer and yin yoga teacher, helping bring stress-reduction and burnout-prevention practices to your office in an accessible way. My intention is to provide space for your team to release anxiety and invite inner calm. My practice offers sound baths, yin yoga, gentle stretching, breathwork, + meditation in the form of company off-site programming, in-office mental wellness offerings and virtual sessions via Zoom. All of these practices are research-backed and have been shown to help teams boost focus, creativity, natural energy, and foster a positive work culture.