After 15 years in the fast-paced corporate world — personally battling stress, burnout, and ADHD challenges — I took the leap to trade in the hustle for healing, retraining as a holistic wellbeing practitioner in Indonesia, immersing myself in ancient practices for transformation.
I am a certified Somatics, Breathwork, and Sound Healing practitioner specialised in nervous system regulation. My sessions help you reconnect with your body and shift from "fight or flight" to "rest and digest" to bring you back into balance and tranquility, with gentle tools and techniques that can be incorporated into your daily life.
What started out as a personal journey to find relief from chronic stress and overwhelm led to the birth of Baraka Wellbeing – a safe and supportive community for people to reconnect with themselves, and experience the benefits that sound, breath, and somatics can offer. I am passionate about helping professionals from all walks of life that are seeking relief from their chaotic day to day routines.
What I bring to the table:
1- Corporate background and experience in high performing (and demanding) roles: first hand insights into the struggles that organisations and their employees face.
2- Certified in multiple intensive trainings: obtaining the required knowledge and tools to provide impactful support for people in need of a lifestyle reset.
3- My own personal wellness journey: building awareness, resilience, empathy, and understanding around what many of us are going through on a daily basis.
