Sabina Teruel

About Sabina

La Mais OM is a boutique wellbeing brand designing personalised yoga and wellness experiences for individuals, teams and spaces. Through mindful movement, breathwork and carefully crafted sessions, we create experiences that help people reduce stress, restore focus and reconnect with the body. Based in Barcelona, we offer corporate wellbeing programmes, private yoga sessions and bespoke wellness experiences.

Expertise

Focus

CultureWellbeing

Sessions

Interactive

Facilitation

Yes - Interactive

Speaking

Available

Background

Corporate Experience

Moderate

Certifications & Credentials

Professional training in Yoga Instruction (AFDA0311).
Training in applied mindfulness for personal and professional wellbeing.
Training in neuroscience and creativity.
Background in creative direction, design and experience development.

Availability

Schedule

WeekdaysVariable/Other

Travel

Barcelona, Valencia and nearby locations. Other destinations available upon request.

Sabina's Offerings

Retreat

Wellness Experience · Half Day

Una experiencia de bienestar diseñada para ofrecer al equipo una pausa de mayor profundidad fuera de la rutina habitual. Durante la media jornada se combinan diferentes prácticas de…

240 – 1 min6 – 15 ppl

Workshop

Creative Reset Ritual + Yoga Reset

Una experiencia de bienestar diseñada para ayudar a los equipos a salir del piloto automático, reducir el estrés y recuperar la claridad mental a través del movimiento consciente,…

120 – 150 min4 – 15 ppl

Program

Corporate Wellness Program · Yoga, Mindfulness and Movement

Programa de bienestar diseñado para integrar el movimiento consciente, la respiración y las pausas saludables dentro de la rutina laboral. Las sesiones se adaptan a la realidad, el…

90 – 365 min4 – 15 ppl

Workshop

Soft Yoga Reset

Soft Yoga Reset es una sesión de yoga consciente diseñada para empresas que ayuda a reducir el estrés, aliviar la tensión física y recuperar la claridad mental durante…

45 – 60 min6 – 15 ppl

Good to Know

Client Requirements

A quiet indoor space with room for participants to move comfortably. Chairs or yoga mats (if available). Sessions can also be adapted to office spaces or meeting rooms.

Additional Notes

Each experience is thoughtfully tailored to the group, the space and its objectives, creating a calm, accessible and carefully curated wellbeing experience.

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