I help adults 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝘆—𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗼𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. I’m a 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝘀𝘁-𝘁𝘂𝗿𝗻𝗲𝗱-𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗶𝗻 𝘀𝗹𝗲𝗲𝗽 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 (𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮) 𝗮𝗻𝗱 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 for stress, anxiety, and burnout.
My work helps adults overcome sleep challenges (insomnia) 𝘂𝘀𝗶𝗻𝗴 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱, 𝗴𝗼𝗹𝗱-𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀—supporting deep, natural sleep, a calmer mind, better day-to-day functioning, and a happier life.
𝗥𝗲𝘃𝗶𝗲𝘄 the links below to get a sense of my work, approach, and outcomes.
• 𝗦𝗹𝗲𝗲𝗽 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁: https://sleeppsychologist.in/testimonials/
• 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗦𝗵𝗲𝗽𝗵𝗲𝗿𝗱: https://mindfulnessshepherd.com/testimonials/
Before becoming a full-time psychologist, I spent 20+ years in the corporate and technology ecosystem, including leadership and client-facing roles at organizations such as 𝗠𝗶𝗰𝗿𝗼𝘀𝗼𝗳𝘁. I worked across sales, pre-sales, product, engineering, advisory, and support; studied at the 𝗜𝗻𝗱𝗶𝗮𝗻 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁; and co-founded a food & beverage startup recognised with an 𝗙&𝗕 𝗟𝗲𝗮𝗱𝗲𝗿 𝗔𝘄𝗮𝗿𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗧𝗶𝗺𝗲𝘀 𝗼𝗳 𝗜𝗻𝗱𝗶𝗮. I also founded and led several technical communities focused on the growth of professionals.
That background helps me relate to professionals, entrepreneurs, and students navigating pressure, deadlines, and burnout—especially when sleep begins to break down. I use 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵-𝗯𝗮𝗰𝗸𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝗱𝗮𝗽𝘁𝗲𝗱 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹-𝘄𝗼𝗿𝗹𝗱 𝗰𝗼𝗻𝘀𝘁𝗿𝗮𝗶𝗻𝘁𝘀 rather than idealised routines.
If you’re exploring individual programs, group sleep interventions, or corporate workshops, connect or message me.