Silas Sitzler

Offering physical training to unlock human potential and help people stay open towards learning and change. Through Brain Roots, I have created learning experiences that activate body and mind to relieve stress, shake off stiffness, and access a state of calm focus. By working with the breath, attention, eyes, and joints, we directly compensate for the negative effects of screen time and sitting. Centered on playfulness and community, this practice utilizes non-verbal communication to increase interaction among humans. It provides teams and individuals with a practical toolkit that can help with burnout prevention and deeper focus.