Sónia Pereira

Sónia Pereira is a Porto-based exercise professional and personal trainer committed to inclusive movement and physical wellbeing. She offers personalised training, physical assessments and individual training plans, with home-based and online personal training. Her teaching includes Clinical Pilates for individuals and small groups, Pilates Matwork, indoor cycling/Spinning, circuit and toning classes. She also provides therapeutic and sports massage, including injury prevention and recovery. Her experience includes work with SmartwithUs–Solinca, AMUT, Fitness UP, Clube de Futebol o Torrão and CR7 Fitness by Crunch.