Sonya Chand

I am a Zurich-based Women’s Health Coach, Clinical Pilates Instructor, and trained Orthopedic and Pelvic Floor Physiotherapist with a Master of Science in Physical Therapy from the University of Toronto (2016). This deep clinical foundation allows me to bridge the gap between evidence-based movement therapy and corporate wellness, offering highly practical, anatomy-driven strategies for modern working environments.

My corporate sessions focus on helping professionals build physical resilience, target desk-related strain, and master deep core and postural health. Specializing in orthopedic care, nervous system regulation, and specialized women’s health coaching (including prenatal, postpartum, and pelvic floor wellness), I design inclusive, interactive workshops that help teams relieve chronic tension and prevent burnout. Whether delivering an alignment-focused movement masterclass or a lunch-and-learn seminar on restorative ergonomics, my goal is to provide corporate teams with actionable physical tools they can use directly at their desks to feel strong, balanced, and empowered.