Sooha Parmar

Yoga and meditation instructor with over three years of experience teaching Hatha and Ashtanga Yoga to adults, children, beginners, and corporate professionals. Offers in-person and online classes, combining asana, pranayama, relaxation, and meditation. Facilitates corporate wellness sessions on desk yoga, mindfulness, breathwork, mobility, posture, and stress management, and teaches children’s yoga and private classes for beginner and intermediate practitioners. Holds a 900-hour Ashtanga Yoga teacher training certificate from The Yoga Institute and a 200-hour Hatha Yoga teacher training certificate from Aviyog Group. Speaks English, Hindi, Marathi, and Gujarati.