Tala Bahadori

About Me An art and wellness expert with over five years of experience facilitating thought-provoking reflective sessions designed to help participants recenter through self-learning and meditative creative expression. I lead art-based experiences that empower individuals to tap into their inner boldness, explore new emotional landscapes, and transform pent-up feelings into creative energy. As a certified yoga instructor, I integrate somatic practices and breathwork into my sessions to guide participants back into their bodies and the present moment—cultivating awareness, grounding, and a deeper sense of being. Currently, I am also conducting UX research in the field of wellness engagement, exploring how presence and meditative practices shape meaningful engagement with activities designed to foster heightened states of awareness and connection.