Transformational & Wellbeing Coach helping individuals and organizations navigate high-stress environments, burnout, and transitions using nervous system regulation, EFT/Tapping, somatics, emotional intelligence, and neuroscience-based tools.
Nervous System Literacy: Understanding Your Inner World
Nervous System Regulation is everything. We don’t experience the world as it is - we experience it through the state of our nervous system. In this workshop, we…
60 – 90 min
Workshop
The Stress Reset – Exploring the Biology of Capacity & Recovery
This workshop teaches you how your nervous system responds to pressure, why your capacity becomes depleted, and what actually restores balance. Through simple somatic tools and clear science,…
60 – 90 min
Workshop
Anxiety RX
This workshop was created to bring awareness and understanding to the function of anxiety. Attendees learn to recognize the signs and symptoms of anxiety and are provided with…
60 – 90 min
Workshop
Processing Rejection: From Wounds to Wisdom
In this workshop, participants explore the many layers of rejection, uncover the emotional patterns it activates, and learn how to shift from self-criticism to self-compassion. Through guided exercises…
60 – 90 min
Workshop
Conscious Communication
This workshop will teach you: key communication skills, ways to express how you feel, to have the confidence to set boundaries without guilt, collaborative problem-solving, and methods to…
60 – 90 min
Workshop
No Is the New Yes
Attendees are guided through an interactive exploration of the unconscious patterns and deep-rooted emotions that make boundary-setting difficult. Through guided exercises and practical reflection, participants learn clear, effective…
60 – 90 min
Workshop
No More Fear of Public Speaking
Participants are guided through practical exercises to address the root causes of public speaking anxiety. The session explores how fear manifests and provides actionable tools to release dread…
60 – 90 min
Workshop
Overcoming Self-Sabotage
This interactive workshop brings awareness to a variety of ways that self-sabotaging behaviors show up in daily life and work. Participants are given practical tools on how to…
60 – 90 min
Workshop
Forgiveness: The Path to Freedom
This interactive workshop explores what forgiveness is and is not. Participants are guided through a structured process of acknowledging past experiences, letting go of resentment, and cultivating acceptance,…
60 – 75 min
Workshop
ReWriting Our Stories
In this workshop, attendees are guided through identifying their personal stories, recognizing the limiting beliefs they reinforce, and understanding how these narratives hold them back from what they…
60 – 90 min
Program
Corporate Wellness: The Essentials Series
The Essentials is a recurring monthly workshop series designed to give your corporate team foundational tools for a regulated, resilient workplace. Delivered in a practical, non-clinical format, each…
30 – 365 min5 – 100 ppl
Program
Corporate Wellness: TAPS Tune-Ups
TAPS Tune-Ups bring Tapping (EFT) to your team in 30-minute sessions, once a week — tailored to what your people are actually carrying: stress, overwhelm, burnout, and daily…
365 – 365 min2 – 100 ppl
Program
1:1 Private Coaching
Personalized 1:1 coaching sessions designed to teach skills for life transitions, achieve equanimity, release past limiting beliefs, and navigate stress and career pressures.
30 – 180 min1 – 1 ppl
Retreat
Corporate Wellness Immersion & Intensive Series
An immersive corporate wellness series delivered for teams providing foundational tools for a regulated, resilient workplace, covering nervous system literacy, stress recovery, and anxiety regulation. Delivered in practical,…
1 – 1 min5 – 50 ppl
Get in Touch
Send an inquiry about Tara Packer and our team will connect you.
