
I am a trauma-informed Breathwork Facilitator and Mindfulness Coach. My work is about slowing down, taking a break from the chaos of daily life, and reconnecting with oneself. I offer signature Breathwork Workshops and 1:1 mentoring, alongside meditation classes and yin yoga. I bring these methods to entrepreneurs, leaders, and anyone who wants to integrate mindfulness into their daily life. Drawing on my background in business and entrepreneurship, I create a grounded, practical approach that bridges personal growth with professional resilience.