12-Week Somatic Coaching Program
Break 'Good Girl' programming and reclaim your authentic self.
This 12-week 1:1 somatic coaching program helps participants move beyond people-pleasing and survival-mode patterns by engaging the body and nervous system to build self-trust, set boundaries, and live more authentically.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Confidence, Imposter Syndrome & Empowerment
Leadership Embodiment, Mindful Presence & Somatic Authority
Experience Photos
Program Overview
Core Value Proposition
This 12-week 1:1 somatic coaching program helps participants move beyond people-pleasing and survival-mode patterns by engaging the body and nervous system to build self-trust, set boundaries, and live more authentically.
Participant Outcomes
Participants will identify their physical patterns, develop a personalized daily somatic practice, and gain tools to navigate daily challenges with confidence and self-trust—ending the need to seek permission to be themselves.
Organizational / Employer Benefits
• Breaking cycles of people-pleasing and self-sabotage
• Increased capacity for setting boundaries without guilt
• Development of core self-trust and intuition
• Reduction in survival mode and overthinking
• Greater presence and confidence in daily life
Tagline
Break 'Good Girl' programming and reclaim your authentic self.
Ideal Participants
Individuals looking to break free from patterns of people-pleasing and self-doubt.
Structure & Delivery
Typical Session Structure & Flow
Sessions focus on how patterns manifest in the body in real-time, utilizing mindset work, breath, posture, and sensation to move from familiar patterns to new, supportive ways of being.
Delivery Format
Online
Session Frequency Explanation
The program is delivered on a weekly cadence (e.g., 1 session per week).
Multiple Phases or Modules?
Yes
Phases / Modules Details
12 weeks of personalized 1:1 support with weekly sessions focusing on nervous system regulation and identification of somatic patterns.
Final Culmination / Deliverable
Personalized daily somatic practice and session recap notes.
Pricing & Logistics
What’s Included
12 weeks of personalized 1:1 support, weekly Zoom sessions, personalized daily somatic practice, email support between sessions, session recap notes, and video demonstrations.
Provided by You
12 weeks of personalized 1:1 support, weekly Zoom sessions, personalized daily somatic practice, email support between sessions, session recap notes, and video demonstrations.
Add-ons & Customization
Personalized daily somatic practice and individualized support across 12 weeks.
Hosted by Alana Claffey
About the Host
I’m a somatic practitioner and empowerment coach focused on helping people become their most authentic selves. Whether that means building confidence, setting boundaries, speaking their truth, breaking patterns of self sabotage, stepping into leadership, or becoming more grounded. My methodology blends breath work, somatic experiencing meditation, kundalini inspired movement, TCM, and reflective journaling to help people go inward and honor their needs.
Client Requirements
Yoga mats and meditation cushions are always helpful if space allows. But workshops can also be conducted with participants seated in a chair.
Focus Areas
Well-being/Health
Location
Languages
English
Corporate Experience
Moderate
Certifications & Credentials
Certified Light Leader Coach
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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Programs › Wellbeing & Recovery › 12-Week Somatic Coaching Program