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Being® — Creative Meditation Through Music, Movement & Breath

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Total Program Hours 12
Group Size 10–50

Program Overview

Organizational / Employer Benefits

Cultivates presence and body awareness through creative meditation, movement and breathwork.
Stimulates creativity and personal expression through music, voice, movement and contemplative practices.
Develops a more conscious relationship with breath, body, sound and inner experience.
Creates meaningful moments of pause, deep listening and integration within everyday life.
Extends the impact of the live experience through structured digital continuity on the Being® App.
Supports participant autonomy by providing practices that can be revisited and integrated into daily life.
Fosters collective connection through music, movement, listening and contemplative inquiry.

Structure & Delivery

Delivery Format

In-Person at client's locationIn-Person at host's locationOnline

Hosted by Ana Rita Simonka

About the Host

Internationally recognized researcher, lecturer and curator of resonant environments with 35 years of experience in sound, consciousness and hospitality.

Focus Areas

Well-being/HealthCreative/CultureDevelopment/Coaching

Location

Peniche, Portugal

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

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Programs › Wellbeing & Recovery › Being® — Creative Meditation Through Music, Movement & Breath