Identity & Direction — 6-Session 1:1 Coaching Programme

I am a Positive Psychology and Coaching Psychology practitioner, EMCC-accredited Practitioner and founder of Reset Coaching. I work primarily with adults through 1:1 coaching, helping people who may feel stuck, overwhelmed, disconnected from themselves or unsure about what they want next. My work draws on positive psychology and coaching psychology, but I believe psychological research is most useful when it can be translated into simple, practical conversations that make sense in everyday life. I support clients with areas such as confidence, resilience, stress, overthinking, identity, life and career transitions, values, strengths, meaning, purpose and decision-making. Rather than simply focusing on goals or performance, I am interested in helping people understand themselves more deeply: what matters to them, what gives them energy, what may be getting in the way, and what kind of life or work feels genuinely meaningful to them. I hold a Master’s in Applied Positive Psychology and Coaching Psychology, and my postgraduate research explored happiness and wellbeing across cultures. This has shaped my interest in cultural psychology and in recognising that ideas about happiness, success, identity and wellbeing do not look the same for everyone. Alongside my coaching practice, I bring extensive professional experience across education, charities, community services and public-sector settings, working with people from a wide variety of backgrounds and life circumstances. I have also delivered coaching through digital wellbeing platforms as well as privately. My style is warm, curious, practical and collaborative. I do not believe in telling people how they should live or offering generic advice. Instead, I help clients slow things down, understand what is really happening, recognise their existing strengths and resources, and find realistic ways forward. I am based in the UK and work with clients online internationally. I am also open to in-person coaching, group sessions and wellbeing workshops, including project-based work in the UK, UAE and wider GCC.